Sports Medicine
Injury Prevention Protocols
Staying active and injury-free is the key to long-term performance and health. At Valiant Clinic, we offer tailored injury prevention protocols that address your unique needs and the demands of your sport or daily activities. Our expert team helps you build resilience and strength so you can move with confidence and reduce your risk of injury.
Treatment Overview
Personalised injury prevention strategies to protect your body, support performance, and promote long-term wellbeing.
Partnered with the UAE’s leading health insurers
Treatment Benefits
Reduces Risk of Injury
Targeted programmes strengthen weak areas and improve movement patterns to protect against common injuries.
Enhances Performance & Confidence
Improves strength, stability, and movement quality, helping you move more efficiently and confidently.
Supports Lifelong Activity
Proactive care keeps you healthy and moving well, so you can stay active and enjoy your favourite activities without limitations.
From injury to excellence, every move matters. Expert sports medicine guiding your journey to peak performance.
From injury to excellence, every move matters. Expert sports medicine guiding your journey to peak performance.
How It Works
How Our Injury Prevention Protocols Work
At Valiant Clinic, we create evidence-based, personalised programmes that reduce injury risk and support your goals. Our proactive approach identifies and addresses potential weaknesses before they become problems.
Initial Consultation & Assessment
We start by understanding your activity level, goals, and any past injuries. Our team conducts movement assessments to find imbalances and identify areas that need attention.
Tailored Injury Prevention Programme
Based on your assessment, we create a plan that includes exercises to strengthen weak areas, correct movement patterns, and improve flexibility and stability.
Practical Advice & Support
We provide guidance on warm-ups, training techniques, and recovery routines to help you stay safe and perform at your best.
Ongoing Monitoring & Adjustments
We regularly check your progress and update your plan to keep you on track. Our aim is to help you move better, perform better, and stay injury-free for the long term.
Our Expertise
Over 10 years of experience in sports medicine care
Valiant Clinic’s Sports Medicine Department delivers expert care for injury prevention, recovery, and performance optimisation. Our internationally accredited sports medicine specialists, physiotherapists, and performance experts create bespoke treatment plans to support your active lifestyle. We combine advanced diagnostics, innovative therapies, and a deep understanding of athletic needs to help you stay strong, healthy, and performing at your best.
- Internationally Accredited Doctors
- Comprehensive, Bespoke Patient-Centred Care
- Cutting-Edge Technology
- Luxury Meets Care and Comfort
- State-of-the-Art Facilities
We provide a structured sports medicine program that helps patients move from injury and limitations to peak performance and long-term well-being. With a strong focus on restoring movement, preventing re-injury, and supporting sustainable performance, our team delivers expert guidance every step of the way.
Are you suited for Injury Prevention Protocols?
Who is Injury Prevention Protocols Recommended For?
Athletes & Active Individuals
Perfect for those who want to stay healthy and perform at their best by preventing injuries before they happen.
Individuals with a History of Injury
Helps reduce the chance of recurring injuries and builds confidence in your movement.
Anyone Committed to Lifelong Movement
Ideal for anyone who wants to stay active, strong, and pain-free for the long term.
Stronger every day,
healthier for life.
Meet Our Sports Medicine Lead Consultant
Dr. Sam Botchey
MBBS MRCEM BSc MSc MFSEM
PGCert AFMCP FFSEM (UK)
Dr. Sam Botchey is a UK-trained Consultant in Sport, Exercise, and Musculoskeletal Medicine with extensive experience in diagnosing and managing both acute and chronic musculoskeletal conditions. He specialises in non-surgical treatments aimed at restoring movement, relieving pain, and supporting long-term musculoskeletal resilience. Dr. Botchey combines functional and regenerative medicine with his expertise in musculoskeletal and sports medicine to help individuals overcome pain, prevent injury, and preserve movement for life.
Dr. Botchey has worked with elite sports organisations, including the England Football Teams, Chelsea FC, Arsenal FC, Premiership Rugby, and UK Sport. He currently serves as a Consultant for Tottenham Hotspur Football Club and as an NFL Team Doctor for the London Games.
View Qualifications
MBBS – Medical Degree (MD) – Hull York Medical School
BSc – Sport & Exercise Science (1st Class Honours) – Hull York Medical School
MSc – Sport, Medicine Exercise and Health – University College London
PGCert – Musculoskeletal Ultrasound – University of East London (Distinction)
MRCEM – Membership of Royal College of Emergency Medicine
FFSEM – Fellow of Faculty of Sport and Exercise Medicine
AFMCP – Advanced Training for Institute of Functional Medicine
GMC Specialist Register for Sport & Exercise Medicine
Areas of Expertise
- Sports injuries and performance optimisation
- Chronic musculoskeletal pain (arthritis, bursitis, sciatica, osteoarthritis)
- Overuse injuries (tendinopathy, shin splints, plantar fasciitis)
- Joint, tendon, and muscle pain
- Paediatric and adolescent musculoskeletal conditions
- Regenerative medicine and non-surgical interventions
- Diagnostic and interventional musculoskeletal ultrasound
- Ultrasound-guided injections (corticosteroids, PRP, hyaluronic acid, Arthrosamid®)
- Extracorporeal Shockwave Therapy (ESWT)
- Hydrodilatation for frozen shoulder
- High-volume tendon injections
Testimonials
Rated 5 star by hundreds across the UAE...
“Best services in Dubai, top-notch quality, world-class doctors, honestly the best healthcare clinic I have visited in a long time”
“I had a full-body screening and got detailed results on the same day. Their advanced technology and expert doctors helped me uncover key insights about my health, giving me peace of mind."
"With highly skilled doctors, an immaculate and modern facility, and state-of-the-art technology, this healthcare provider ensures the highest standard of care."
“The staff was welcoming, and the therapist was knowledgeable and attentive. The clinic is clean and modern, and I am very pleased with my treatment results. Highly recommend!
Contact Us
Take the next step and schedule an appointment today
Fill out the form below and one of our healthcare specialists with get back to you within 24 hours.
FREQUENTLY ASKED QUESTIONS
Injury Prevention Protocols FAQ’s
Why is injury prevention important?
Injury prevention is key to maintaining your health and staying active without setbacks. It helps identify and address potential issues before they cause pain or injury, reducing your risk of future problems. This proactive approach allows you to keep doing the activities you enjoy with confidence and for longer.
Can these protocols help if I’ve been injured before?
Yes, we design our plans to address your unique history and build long-term strength and resilience.
How soon will I notice benefits?
Many people feel stronger and more confident in their movements within weeks of starting their plan.
Will this replace my usual workouts?
Our protocols are designed to complement your usual activities and help you perform better in them, not to replace them.
