Sports Medicine
Exercise Prescription & Performance Enhancement
Exercise is a powerful tool for preventing injury and enhancing performance, but it must be tailored to your needs and goals. At Valiant Clinic, we create bespoke exercise plans that strengthen your body, improve your movement, and help you achieve your athletic potential. Whether you’re recovering from an injury or striving to reach new levels, we’re here to support you.
Treatment Overview
Personalised exercise plans to boost strength, balance, and overall athletic performance.
Partnered with the UAE’s leading health insurers
Treatment Benefits
Targets Weaknesses & Imbalances
Bespoke exercises correct muscle imbalances and build a solid foundation for safe, powerful movement.
Boosts Athletic Performance
Tailored workouts improve endurance, strength, and agility, helping you reach your goals faster.
Supports Injury Prevention & Long-Term Health
A proactive approach that keeps your body resilient and ready for whatever challenges lie ahead.
From injury to excellence, every move matters. Expert sports medicine guiding your journey to peak performance.
From injury to excellence, every move matters. Expert sports medicine guiding your journey to peak performance.
How It Works
How Our Exercise Prescription & Performance Enhancement Works
At Valiant Clinic, we take a comprehensive, personalised approach to exercise. We create plans that address your current condition and performance goals, guiding you every step of the way.
Initial Consultation & Assessment
We begin with a discussion of your history, current activity level, and future goals. Our specialists use advanced assessments to evaluate your strengths, weaknesses, and movement patterns.
Tailored Exercise Plan
Based on your assessment, we design a structured programme that focuses on building strength, flexibility, and overall performance. Your plan includes targeted exercises that align with your sport or lifestyle.
Performance Progressions
As you progress, we integrate sport-specific drills and functional movements to ensure you’re ready for the challenges of your chosen activity.
Ongoing Support & Monitoring
We monitor your progress closely, making adjustments to keep you on track and injury-free. Our goal is to help you build confidence and move better, every day.
Our Expertise
Over 10 years of experience in sports medicine care
Valiant Clinic’s Sports Medicine Department delivers expert care for injury prevention, recovery, and performance optimisation. Our internationally accredited sports medicine specialists, physiotherapists, and performance experts create bespoke treatment plans to support your active lifestyle. We combine advanced diagnostics, innovative therapies, and a deep understanding of athletic needs to help you stay strong, healthy, and performing at your best.
- Internationally Accredited Doctors
- Comprehensive, Bespoke Patient-Centred Care
- Cutting-Edge Technology
- Luxury Meets Care and Comfort
- State-of-the-Art Facilities
We provide a structured sports medicine program that helps patients move from injury and limitations to peak performance and long-term well-being. With a strong focus on restoring movement, preventing re-injury, and supporting sustainable performance, our team delivers expert guidance every step of the way.
Are you suited for Exercise Prescription & Performance Enhancement?
Who is Exercise Prescription & Performance Enhancement Recommended For?
Athletes Wanting to Improve
Performance
Perfect for those who want to take their training to the next level and stay ahead of the competition.
Individuals Recovering from
Injury
Helps build strength and confidence as you return to activity, reducing the risk of future issues.
Active Individuals Seeking to Stay Injury-Free
Ideal for those wanting to prevent injuries and improve overall strength and movement quality.
Stronger every day,
healthier for life.
Meet Our Sports Medicine Lead Consultant
Dr. Sam Botchey
MBBS MRCEM BSc MSc MFSEM
PGCert AFMCP FFSEM (UK)
Dr. Sam Botchey is a UK-trained Consultant in Sport, Exercise, and Musculoskeletal Medicine with extensive experience in diagnosing and managing both acute and chronic musculoskeletal conditions. He specialises in non-surgical treatments aimed at restoring movement, relieving pain, and supporting long-term musculoskeletal resilience. Dr. Botchey combines functional and regenerative medicine with his expertise in musculoskeletal and sports medicine to help individuals overcome pain, prevent injury, and preserve movement for life.
Dr. Botchey has worked with elite sports organisations, including the England Football Teams, Chelsea FC, Arsenal FC, Premiership Rugby, and UK Sport. He currently serves as a Consultant for Tottenham Hotspur Football Club and as an NFL Team Doctor for the London Games.
View Qualifications
MBBS – Medical Degree (MD) – Hull York Medical School
BSc – Sport & Exercise Science (1st Class Honours) – Hull York Medical School
MSc – Sport, Medicine Exercise and Health – University College London
PGCert – Musculoskeletal Ultrasound – University of East London (Distinction)
MRCEM – Membership of Royal College of Emergency Medicine
FFSEM – Fellow of Faculty of Sport and Exercise Medicine
AFMCP – Advanced Training for Institute of Functional Medicine
GMC Specialist Register for Sport & Exercise Medicine
Areas of Expertise
- Sports injuries and performance optimisation
- Chronic musculoskeletal pain (arthritis, bursitis, sciatica, osteoarthritis)
- Overuse injuries (tendinopathy, shin splints, plantar fasciitis)
- Joint, tendon, and muscle pain
- Paediatric and adolescent musculoskeletal conditions
- Regenerative medicine and non-surgical interventions
- Diagnostic and interventional musculoskeletal ultrasound
- Ultrasound-guided injections (corticosteroids, PRP, hyaluronic acid, Arthrosamid®)
- Extracorporeal Shockwave Therapy (ESWT)
- Hydrodilatation for frozen shoulder
- High-volume tendon injections
Testimonials
Rated 5 star by hundreds across the UAE...
“Best services in Dubai, top-notch quality, world-class doctors, honestly the best healthcare clinic I have visited in a long time”
“I had a full-body screening and got detailed results on the same day. Their advanced technology and expert doctors helped me uncover key insights about my health, giving me peace of mind."
"With highly skilled doctors, an immaculate and modern facility, and state-of-the-art technology, this healthcare provider ensures the highest standard of care."
“The staff was welcoming, and the therapist was knowledgeable and attentive. The clinic is clean and modern, and I am very pleased with my treatment results. Highly recommend!
Contact Us
Take the next step and schedule an appointment today
Fill out the form below and one of our healthcare specialists with get back to you within 24 hours.
FREQUENTLY ASKED QUESTIONS
Exercise Prescription & Performance Enhancement FAQ’s
What does exercise prescription involve?
It involves creating a tailored plan of exercises that match your goals and needs, ensuring you get the most out of your training.
Is this suitable for all fitness levels?
Yes, we create plans for everyone, from beginners to elite athletes, focused on your unique strengths and weaknesses.
How do you measure progress?
We track your performance using strength tests, functional movement analysis, and feedback from you along the way.
Will this plan help me avoid injury?
Yes. Our proactive approach focuses on reducing injury risk and improving overall movement health.
