Wellness

Our wellness programs comprise of wellness life coaching, weight management, active life, balanced body and healthy mind programs, including behavior change programs, such as smoking cessation clinics.

Valiant features on-site genetic counselors, wellness coordinators and biometric screening facilities to determine individual risk for certain diseases and medical conditions.

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On-site Wellness Services

Valiant Clinic offers wellness solutions including health screenings, nutrition, fitness, stress management and smoking cessation rams with the convenience of providing these on-site at your company locations.

Wellness Navigator

Full or part time Wellness Coordinators to assist with the development, implementation and evaluation of customized worksite wellness programs such as tobacco cessation, weight management, nutrition, fitness and stress management.

Life Coaches

With an experienced Life Coach the journey to lifestyle behavior change can be meaningful, productive and even exciting. Coaches help employees visualize lifestyle changes and results. They also help ensure that goals are realistic and that employees have the support and resources they need.

With an experienced Life Coach the journey to lifestyle behavior change can be meaningful, productive and even exciting. Coaches help employees visualize lifestyle changes and results. They also help ensure that goals are realistic and that employees have the support and resources they need.

Nutritional Programs

Fuel your body for performance. It is important to maintain a healthy weight and eating a nutritious diet to keep you prepared for the rigors of life and function more effectively. Just ten percent weight loss can have a huge impact on health. Our programs include nutritional consultations by a registered nutrition dietitian, nutritional workshops, nutritional boot camps, pantry makeovers, and health cooking classes.

Fitness Programs

Studies show that employees are more productive when they exercise. Our programs can help your employees improve their fitness starting with on-site Biometric Screening, Personal Fitness Assessments and Fitness Classes   tailored to a group or to individuals and recommended Personal Trainers.

Educational and Informational Events

Raise your employees’ awareness of personal health and wellness through events tailored to your workforce such as Health Fairs and

  • Health Fairs: From biometric assessments to interactive learning opportunities and educational booths, health and wellness information and other activities.
  • Look and Learn Booths: Interactive, educational booths for participants to engage with a wellness expert about important health and wellness topics. Ideal for hard to reach employees.
  • Wellness Challenges: Health habits of those around us can have a great influence on our own habits. Group wellness challenges help achieve common health goals and create a sense of friendly competition and accountability within your workforce. Customized to your company’s culture. Typically includes Weight management, exercise and nutrition.
  • Healthy Knowledge Seminars: How to lead a healthy life with diabetes, hypertension, asthma and a variety of other topics in the form of an interactive, entertaining and informative presentation followed by a Q&A session.
  • Wellness portal: A wealth of credible wellness and health information on your preferred screen

Stress Management Programs

Today, people are doing more at home and work with fewer resources. Workweeks have lengthened, commutes are longer and technology has increased the speed and immediacy of demands.

  • Stress Consultation: Helps employees develop new ways to deal with every day stress in their lives. They learn how to recognize the signs of stress and how to turn off the stress response to improve health.
  • Coaching: The wellness expert advice and support that your employees need to manage stress. They will have access to realistic, meaningful and productive lifestyle behavior change techniques together with all the support and resources that they need to achieve their goals.
  • Mindfulness Sessions: A series of informative classes or individual sessions focusing on research in the psychology of happiness and positive thinking. Employees learn stress management techniques such as breathing, humor, mindfulness, visualization, affirmations and optimism.
  • Relaxation: Special stress management event focusing on activities to promote relaxation and teach employees fun ways to reduce stress

a. Managing Health Conditions

Health conditions and illness can adversely impact employee, well-being and personal effectiveness. Valiant offers your employees the support and assistance they need through the following programs.
  • Well Managed Diabetes Program: Learning to live with diabetes can be daunting and getting expert assistance can make all the difference. A Valiant partner is specially trained to help employees understand their diagnoses and optimize the lifestyle factors that will greatly affect their conditions, including nutrition, exercise, stress management, tobacco cessation and medication compliance.
  • Well Managed Hypertension Program: Work with a coach to improve blood pressure through healthy lifestyle modifications including exercise, nutrition education, tobacco cessation, and stress management.

b. Smoking Cessation Program – Quit & Get Fit

The average smoker tries to quit at least even times before finally succeeding
  • A tobacco cessation program to assist your employees in quitting for good. The average smoker tries to quit at least seven times before finally succeeding.
  • Free individual counseling sessions offer employees guidance on exercise, good nutrition and effective stress management strategies. Employees will work individually with a trained specialist to set a quit date, develop a cessation plan and monitor their progress. A fitness assessment and consultation, a massage and a session with a dietician are included.

c. Health Screenings & Assessments

Valiant Clinic offers several services to help you establish a baseline and develop goals for your corporate wellness programs
  • Biometric screenings
  • Health Checkups

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