Digesting your food effectively is vital to absorb essential vitamins and minerals from your food. With modern day diets, we find it difficult to digest foods causing bloating and digestive discomfort.
To digest your food optimally, add a healthy fat like olives, avocado, olive oil, coconuts, tahini, nuts, or seeds to every meal. The fat will complete the meal and allow for easier digestion of foods. Dehydration is also a common cause of ineffective digestion. Ensure to drink enough water for your body’s needs to be able to digest foods effectively.